Showing posts with label Bad Mood. Show all posts
Showing posts with label Bad Mood. Show all posts

Tuesday, 14 July 2020

Growing Up With Grandparents In The House Can Lead To More Negative Attitudes Towards The Elderly





By Emma Young

What happens if you grow up with a grandparent living in your home? Does the prolonged contact counter prejudices, biases and stereotypes of the elderly? Or might it instead encourage negative perceptions of older people as being slow, angry or sickly, for example?

These are important questions, partly because in some countries, though not all, an increasing number of elderly people are moving in with family members. In the US, for example, 15% of older adults are now living in someone else’s household, up from 7% in 1995.

Now a new paper, published in Social Psychology, by Brian T Smith and Kelly Charlton at the University of North Carolina, suggests that this trend could be causing undesirable outcomes: people in the study who had grown up with an elderly person had significantly lower opinions of the elderly than those who had not. However, these respondents did at least report less anxiety around their own ageing process.

Smith and Charlton studied 309 Americans, all recruited online. Of these, 194 reported growing up with an older adult — and 80 of these people said that the older adult in their home had suffered from a serious illness.

All the participants completed a series of surveys that explored, among other things, their current levels of contact with elderly people, the positivity (or otherwise) of this contact, their general attitudes towards elderly people, and also their anxieties about growing old themselves.

The analysis revealed that people who’d grown up with elderly people had lower opinions of older adults (this was especially true of those who’d grown up with an older adult who had been sick). The analysis also revealed that people in this group had greater levels of current anxiety about interacting with older adults. Overall, “our findings indicate that even years after a young adult has presumably moved out of the home, growing up in that home with an older adult had a significant negative effect on opinions of the elderly,” the researchers write.

This finding contrasts with other work suggesting that contact with ‘out’-groups (such as minority groups) can counter prejudices. However, the researchers did observe that participants who had grown up with an older adult and who then managed to maintain frequent contact with elderly people did have more positive current opinions of older adults. Among this group, the older adult who’d lived at home was less likely to have suffered from an illness.

Living with someone with a mental or physical illness can cause chronic strain and impact the health of others in the house, the researchers note. It often means that everyone in the house becomes a caregiver and, as the pair writes, “the effects of being a caregiver are generally negative, associated with severe negative and physical outcomes”.

Given all this, it’s surprising that people who’d grown up with an elderly person also reported being less anxious about their own ageing. But the researchers suspect cognitive dissonance could be at work here: “Younger adults who are faced with the realities of ageing (even if the older adult in their life is not seriously ill) may feel threatened by this. To reduce their discomfort at the idea of becoming older, they may tell themselves that their aging outcomes will be different.”

There are various limitations to the study. All the participants were American, so whether the same results would apply elsewhere is not clear. Also, the researchers didn’t ask the participants directly about their opinions of the older adult that they grew up with.

Still, the work does suggest that if a grandparent — especially a sick one — moves in to a family home, this will not necessarily improve the attitudes of children in the house towards older people. Parents may need to consider the quality of the relationship their children have with older people in their lives, and do whatever they can to encourage a positive relationship — especially if a grandparent is sick.


SOURCE:

https://digest.bps.org.uk/2020/07/13/growing-up-with-grandparents-in-the-house-can-lead-to-more-negative-attitudes-towards-the-elderly/(accessed 14.7.20)


Friday, 6 January 2017

How To Get Out Of A Bad Mood





How to keep arguments in proportion in your mind and stop a bad mood in its tracks.


Heated arguments can frequently leave us in a bad mood.


But recalling the details of a disagreement in a particular way can actually stop it leading to anxiety and depression, research finds.

The same is true of other types upsetting or stressful events that can put us in a bad mood.

Remembering where you where, exactly what was said, and — vitally — how it could have been dealt with differently, can all help with a bad mood.

Professor Ed Watkins, who led the research, said:


“Christmas and the New Year can be a tricky time for many people’s mood whether it be due to the colder and darker weather, the often common family tensions and quarrels, which sometimes lead to the reopening of old grievances, finances being tight, or the triggering of unfavourable comparisons with how we want to be this year or against “picture-perfect” ideals of a Merry Christmas.

We often see this in an increase in referrals for treatment for depression in January and February.

Staying with the details of what happens and keeping it in context can be one way to prevent these challenges of the festive season becoming something worse.”

In the studies, people were trained to focus on the sensory details of the upsetting experiences.



For example:
What was the tone of your voice?
What were the exact words used?
What exactly happened then?

People who did this recovered more quickly from moderately upsetting experiences.

A clinical trial in patients with depression asked them to focus on and re-imagine stressful events.

They thought about what they could see, hear, smell and feel.

Daily training at spotting the warning signs of stress helped them reduce the symptoms of depression.
Rumination and a bad mood

The findings are surprising because typically running over troubling events, or ruminating, is linked to worsening depression.

But this method of re-imagining is different, Professor Watkins explained, because it is constructive:


“We know that rumination about upsets and losses is a big factor in getting and staying anxious and depressed.

Often clinical depression can follow a difficult life event, such as losing a job, the end of a relationship, illness, or being trapped in a stressful situation.

Furthermore, once people are depressed, the normal hassles and challenges of daily life can themselves lead into more rumination and get blown out of proportion, further fuelling the depression.

So being more concrete by reducing the negative impact of daily hassles can help people to come out of depression,”

Professor Watkins continued:


“We have found in the lab that when people train themselves to think about the specific sensory details, context and sequence of an emotional event, including how it unfolded, they were more emotionally resilient to an unexpected stressor than those who thought about the meaning and implications of emotional events.

Similar studies showed that when people with depression are encouraged to focus on how an upsetting event happened and how it unfolded it improved their ability to solve problems such as arguing with their partner, and with repeated practice, this can in fact hasten recovery out of depression itself.”

The research was conducted in the lab of Professor Ed Watkins at the University of Exeter.


SOURCE:

http://www.spring.org.uk/2017/01/how-to-get-out-of-bad-mood.php(accessed 6.1.17)