Wednesday, 21 June 2023

How do you make friends as an adult?




Podcast
The PsychCrunch podcast

Listen to the latest episode of our PsychCrunch podcast, and explore the archives.

https://www.bps.org.uk/collections/psychcrunch


PsychCrunch is the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they’ve discovered in their own lives.

Routledge Psychology is part of the Taylor & Francis Group, and publishing partner for the BPS Core Textbooks Series. Browse over 5 million articles at www.tandfonline.com, and related books at www.routledge.com.

Check out our latest episode, number 34, on the psychology of making new friends:



Despite it being easier than ever to communicate, so many of us find it challenging to make new friends – especially as we get older. Opening up conversations with strangers can leave us feeling like a bother, and fizzle into nothing more than a one-off interaction. The loneliness this can create isn’t just a passing sting, it can have ongoing impacts to both our mental and physical health. So, just how do we make friends as adults?

To get to the bottom of this problem, Ginny Smith speaks with our expert guests Dr. Marissa G. Franco (Professor, speaker, and the New York Times bestselling author of Platonic) and Dr Gillian Sandstrom (Senior Lecturer in the psychology of kindness at the University of Sussex). Together, they give their insights on why so many of us run into problems expanding our social circle, and share some practical advice on how to make more connections.

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